Twice the fun Workout
AMRAP12
Buy in: 400m skillmill run OR 32/23cal AB
-2 rope climbs
-8 goblet squats
-10 burpee over line
2min rest
FOR TIME:
-15/12cal row
-15 t2b
-15/12cal row
-10 pull-ups
-15/12cal row
TC5
*result: AMRAP reps and time(or reps if capped) of the latter portion in the comments.
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