Fitness Workout
A.
Four sets of:
Front Squat x 6-8 reps @ 2111
Rest 60 seconds
Turkish Get-Ups x 4 reps (2 each side)
(perform these slow and controlled, look for proper positioning and stability in each position)
Rest 60 seconds
B.
Three rounds for time of:
30 Wall Ball Shots
20 Burpees
10 Box Jump-Overs
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