Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2/21/2017 Workout
15 min EMOM
min 1 - 10 pull ups
min 2 - 7 hang clean (50/30)
min 3 - 30 double unders -
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ATP Engine Week 2 WOD 1.2 Workout
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Escalating Velocity BCT-2b Strength
Tri-set x 4 sets
B1: SHOULDER PRESS seated, neutral grip x6
B2: Incline DUMBBELL PRESS
B3: Med Ball SUPINE CHEST PRESS -
Fredag 31/3 2017 Workout
Every 3 minutes for 12min:
5-8 Strict HSPU/Shoulder press
6-10 Alternating pistols/Weighted lunge steps AHAP
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10min amrap:
20 over head lunge steps 20/10kg plate
10 push ups
2 rope climbs -
Måndag 27/3 2017 Workout
E2M for 16min:
1: Back squat x6 @ 41x1 tempo
2: 8/8 1 arm seated DB Press
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9min amrap:
3 Push Press 60/40kg/ DB push press
6 Box jumps/step ups
9 TTB/Hanging knee raises -
17JAN2016 Workout
PartnerWOD
In teams of 3 perform the following
200 Front Squats 60/40kg
200 Shoulder 2 Overhead 60/40kg
200 Burpees
200 Pull Ups