Friday 28th December 2018 Workout
Coffey
800m Run
50 Back Squats 135/95 (95/65) (75/55)
50 Bench Press 135/95 (95/65) (75/55)
800m Run
35 Back Squats
35 Bench Press
800m Run
20 Back Squats
20 Bench Press
1 Muscle Up
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