10.6.2019 CF Workout
Tempaus (1sek pause polvella) + tempaus + Snatch Balance
1+1+1 RM
Rive + etukyykky + Dippi + Työntö
1+1+2+1 RM
Pinnojen päältä takakyykky (lähtö 90 kulmasta) 2x3@50%, 2x3@60%
Linkkarit 4 x max
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!