WODconnect

Grunt Workout

3*
2' Row
20 Ring Row
10 Inch worm
20 Band Pull appart

25 FP 60/35
30 CTB
50 PU

3' rest

20 FP 70/40
30 CTB
60 PU

3' Rest

15 FP 80/45
30 CTB
70PU