WODconnect

MOBILITY + 40 MIN PK Workout

MOBILITY 15 MIN (Lower Body)
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PK 40 MIN:
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400m Run
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2 Rounds Of CINDY:
5 Pull up
10 Push up
15 Air Squat
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400m Run
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1 Round of modified KELLY:
200m Row
15 Wall Ball 7/9
15 Box Jump