Takomo Next Level Workout
A.) Clean and Jerk complex
6 sets
Power clean + hang squat clean + 2 split jerks
-building up, all 6 sets need to be challenging.
-week 2 and try to add some weight from last week.
B.) 30-20-10
Power clean 60kg
Ski erg calories
Rope climbs 5-4-3
C.) 4 rds accessory
Bottom up KB carry 20m/side
DB hamstring curls 12 reps
rest as needed between
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