11.3.2020 Masters SM Workout

Tempaus, 2RM

Rive taskuilta + rive
5 x (1+1)x80%

Te-Mave 5x3x115%

Takakyykky 1x3x85%, 1x90%, 1x3x85%, 1x93%, 1x3x85%, 1x95%

Voimatempaus 3 x 5