Saturday Madness Workout
With a running clock in teams of 2
0:00-10:00
200 Meter Run
12 DB Hang Squat Cleans @2x22,5/15kg
*One athlete completes a full round at a time
12:00-22:00
200 Meter Run
12 DB Hang Power Cleans @2x22,5/15kg
*One athlete completes a full round at a time
24:00-34:00
60m Farmer Carry Intervals, AHAP
*One athlete completes a full round at a time
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