Warm up and strength Strength
Warm up
3 rounds
10/8 cal row
10 passthroughs
10 empty barbell push press
Bench press
E2MOM x 5
10-8-6-4-2
(Increasing in weight each time)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!