Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AMRAP of burpees+thrusters+pull-ups Workout
10min AMRAP of:
* 5 burbees
* 10 thrusters 20kg
* 5 strict pull-ups -
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Team Max Hang Squat Snatch Workout
In 12min team has to find 3RM Hang Squat Snatch for each athlete.
Only one Barbell. -
Team wod: 30min AMRAP Fran Workout
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CORE FRIDAY WOD 2 Workout
AMRAP 15 min.
- 25 Sit-ups.
- 25 Ground to overhead bumper deadlift (10/5 kgs).
- 25 sec plank hold.
- 10 Toes to bar. -