Warm Up (glute activation) Workout
3 Rounds For Quality:
2min Machine of choice
- :60 easy
- :40 moderate
- :20 hard
10 Banded Good Mornings
10/10 Single Leg Glute Bridge
4 Alt Mountain Climber Lunge Stretch
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!