LÄMMÖT & OHEISET SALIOHJELMAN MUKAAN!

POWER SN + SN + SN BALANCE
3[2+1+2]@nousu 50% te-% pal 2min

SN + SN Below Knee
2[1+2]@50%, 2[1+2]@60%, 2[1+2]@70%, 3[1+1]@76-81% te-% pal 2min

KYYKKYHYPPY 4x5@tanko, pal 2min

SNATCH PULL + SNATCH PULL Below Knee
1+3@70%, 1+3@81%, 2[1+3]@91, 2[1+2]@101%, 1+1@106% te-% pal 2min

BACK SQUAT
9@50%, 7@60%, 5@70%, 2x3@80% pal 2min