Etukyykky, 5x75%, 3x85%, 1x95%+

AMRAP 12 minutes
Run 800
then
Max muscle-ups in remaining time*
*Rest 30 seconds every time you come off the rings

For time:
185-lb. deadlifts, 30 reps
Row 30 calories
95-lb. overhead squats, 30 reps
Post time to comments

EMOM until failure
20/14 Assault Bike calories
All out every round, no pacing. 20 minute cap.

2 min ME Row
1 min rest
6 min ME
8 front squats 75% 1RM
8 front squats70% 1RM
8 front squats 65% 1RM
keep dropping 5% off the weight, until time is up
when you get to 50% do as many reps as you can.
1 min rest
2 min ME DUs

30min assault bike - maksimikalorit.
Kilometrit ja muut huomiot kommenttiin.

BS: 5x1 (heavy / 85-90%))

20 kuulavaaka
20 tasapainoaskellus taakse kuulan kanssa
x3

20 yhden jalan mave 40/30kg
20 hyvää huomenta 40/30kg
20 boxiaskellus
x3

EMOM for 7:00-

2 T&G Power Snatches – begin around 60% of max Power Snatch and work to a max double for the day

4 Rounds

12/8 Assault Bike calories (SPRINT)
60ft Sled sprint (Light-Medium weight)
Rest 30 seconds
60ft Sled sprint (Light-Medium weight)
12/8 Assault Bike calories (SPRINT)
Rest 1 minute