Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Mu progressiot 6 kpl ja Rope climbs Workout

Tee progressiot ja ota sitten yksittäisiä ring or bar mu's 5 x 1-3 reps.
Rope climbingissa leglessiä ja lukon kanssa. käytä aikaa 20-40 min. Riippuen ajankäytön tehokkuudesta ; )
Push Pres 1x3 Strength

"Push Press
1x3 (80%)" 7 set.
HL FS 1x3 Strength

"Handless" Front Squat
1x3 (70%) 7 set.
Snatch 10×1 Strength

Snatch 10×1 @80-97.5%
Full snatch. Move up based on feel. Percentages based on test week max.
Met-Con 17102015 Workout

Run 400m
30/20 Assault Bike calories
30 Thrusters 115/75lbs
30/20 Assault Bike calories
Run 400m
Red White and Blue Crew Workout

1.
In a 10min window:
1.6km Run
Max squat Snatches (60/42.5)

Rest 3min...

2.
In a 7min window:
800m Run
Max squat cleans (60/42.5)

Rest 3min...

3.
In a 4min window:
400m Run
Max Thrusters (60/42.5)
15102015 Workout

On the 2 minute x 10
1 Power Snatch + 1 Squat Snatch + 1 OHS

Increase weight on every set as you can
FS 1x5 (65%) Strength

EMOM 24
1 min.: Front Squat 1x5 (65%)
2 min.: Atomic SitUp 1x5 (20/10)
3 min: Ring Row 1x10
20151014 WoD#2 Workout

"AMRAP 15
9 burpees
12 pull-ups
15 kettlebell swings (32/24kg)"
Snatch Balance 1x3 Strength

"Snatch Balance
1x3 (80% 1rm Sn)" 7 set

Need a training program?

Mu progressiot 6 kpl ja Rope climbs Workout

Push Pres 1x3 Strength

HL FS 1x3 Strength

Snatch 10×1 Strength

Met-Con 17102015 Workout

Red White and Blue Crew Workout

15102015 Workout

FS 1x5 (65%) Strength

20151014 WoD#2 Workout

Snatch Balance 1x3 Strength