Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastics/Accessory 26102015 Workout

Find your 1RM box jump – short/slow run up allowed
Snatch Workout

1 heavy snatch (max 90%/1rm
2x2 snatch push press
3x3 snatch pull @ 110%/1rm snatch
2310215 Strength

Front Squat

60%
EMOM x10 Workout

EMOM x10:
Back squat x1 (across)
22102015 Strength

Clean Complex
Every 2 minutes for 20 minutes (10 rounds) complete:
1 Power Clean + 1 Squat Clean + 1 Push Jerk + 1 Split Jerk

Increase load during the sets
10-18-15 Sprints (150s) Workout

150m sprints - 4x150m - 25, 21.1, 21.7, 20.97
Met-Con 20102015 Workout

AMRAP 30 minutes
Run 800m
15 Power snatch 135/95lbs
Back Squat 8x3 Strength

SPEEDO Back Squat – 8×3 @70%
Controlled on the way down, explosive on the way up.
Chipper Workout

25 Power snatch (42.5/30kg)
25 C2B / Pull up
25 OHS (42.5/30kg)
25 C2B / Pull up
25 Thruster (42.5/30kg)
25 C2B / Pull up

(Time cap: 18min)
Every 2min Workout

Every 2min x10:
Power snatch + squat snatch + OHS

Need a training program?

Gymnastics/Accessory 26102015 Workout

Snatch Workout

2310215 Strength

EMOM x10 Workout

22102015 Strength

10-18-15 Sprints (150s) Workout

Met-Con 20102015 Workout

Back Squat 8x3 Strength

Chipper Workout

Every 2min Workout