4 rounds for quality Workout
4 rounds for quality
8 DB row e/s @AHAFA
16 KB pull Throughs @AHAFA
(in a plank)
8 DBL KB bulgarian split squat e/s 2x 17.5/12.5
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!