WODconnect

Warm up and partner WOD Workout

2:00 easy bike or row

Normal warm up

Barbell warm up

WOD with a partner

AMRAP 8:00
100/70 cal bike
Max clean and jerks 135/95

Rest 2:00

AMRAP 8:00
100/70 cal row
Max hang clean and jerk 135/95

Rest 2:00

AMRAP 8:00
100/70 cal bike
Max clusters 135/95