15.8.2021 Workout
Basic Condition & Speed
Bike 14 min
EMOM 6
Even : 4 High Box Jumps
Odd : 2 power Snatch 50-60%
Row 14 min
EMOM 6
Even : 4 High Box Jumps
Odd : 2 power Snatch 50-60%
Ski 14 min
EMOM 6
Even : 4 High Box Jumps
Odd : 2 power Snatch 50-60%
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