Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 rounds Workout
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8.8.2021 Workout
EMOM 42
1 minute : 1 Rope Climb
2 minute : 5 Strict HSPU
3 minute : 30 Double Unders
4 minute : 4 TnG Muscle Snatch 50-60%
5 minute : 30 Russin Twist
6 minute : 10 Pistols -
Woehlke Workout
3 rounds, each for time of:
4 jerks, 185 lb.
5 front squats, 185 lb.
6 power cleans, 185 lb.
40 pull-ups
50 push-ups
60 sit-ups