Tuesday Gymnastics Workout
Gymnastic Max Rep Testing (unbroken set), 1 attempt to each movement.
rest as needed bwn sets but I recommend something like 3-4 minutes.
First Strict Set and then kipping / butterfly
Strict HSPU + Kipping HSPU
Strict Pull up + Kipping or Butterfly Pull up
Strict Toes To Bar + Kipping Toes To Bar
Double Unders
Eli siis sarja tiukkoja, lepo 3-4 min ja sit sama liike mut kippi/perhosliikkeen kans max toistot. Ja sit vasta uuteen "liikkeeseen".
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