Extra Credit 14-09-2021 Workout
Chest Supported DB Rows: 3-4 x 10-12. Rest 60s.
- Pronated (thumbs in) Grip
+
- Global Foam Roll Pecs x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side.
- Shoulder IR Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)
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