WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • WL+PP Workout

    5 rounds
    10 Walking lunges + 5 push press

  • WOD 151006 Workout

    #MetCon |50-40-30-20-10 reps for time of:

    • jumping jack
    • butterfly sit-up
    • lunge

  • Goat spot Workout

    Work on your weaknesses

  • mave Strength

    Mave 15-10-5-10-15

  • Intervallipäivä Workout

    soutu/ski assaulat 4 min -2 min lepo- 4 min amrap: 7x thruster 1-3x wallclimb, 10 x linkkari-2min lepo, 4 min 7x boksi 7 x punnerrus 7xwallball, 2min lepo 4 min soutu-4 min amrap: 7x thruster 1-3x wallclimb, 10 x linkkari-2min lepo, 4 min 7x boksi 7 x punnerrus 7xwallball, 2min lepo 4 min soutu

  • 5x Max reps pull ups Strength

    Do five sets of pull ups, as many as possible each set. Rest 2-3 minutes between sets.

  • StrengthWOD Workout

    EMOM for 30′
    Minute 1: 5 Back Squats @75% of 1 RM
    Minute 2: 7 Strict Pull Ups
    Minute 3: 15 Hollow Rocks

  • L-sit Workout

    Accumulate 2min in L-sit position (hanging, parallettes etc.)
    Kommentteihin millasina setteinä ja millä tyylillä.

  • Max Effort Workout

    3 rounds
    500 row/run/row
    30 wall balls
    20 burpees
    3 minutes rest

  • Vmtl 3 Workout

    EMOM for 30 min
    10-15 Bent Over Row (KB/DB, tuettuna), Right arm
    10-15 Bent Over Row (KB/DB, tuettuna), Left arm
    6-12 Strict HSPU
    8-12 Bench Press
    Rest