CORRECTIVE ACCESSORIES Workout
4 RNDS for quality
10 Prone PVC Lifts
- Narrow grip to lift 4cm off the ground
- externally rotate arms before lifting.
15 90/90 Overhead Raise
- keeping back flat on the ground as you raise arms overhead
5-7 Side-lying Posterior Rotator Cuff trio e/s
(check video below, but do this for strength)
12 Seated Banded Rows
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