Monday Strenght and Weightlifting Workout
Strenght
Overhead squats 3 reps @63-68% + 3 reps @73-78% + 5-7 reps on last set @83-88%
rest 3 min bwn sets
same thing, +2.5-5kg compared last time you did this!
Weightlifting&Gymnastics
emom 16
Odd : 2 power snatch + 1-2 squat snatch @60-70% of 1rm
Even : Toes to bar x 30-40% of max reps
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