Accessory Work
3 sets
barbell bent over row 3x10-12 reps @bigger weights than week ago!
rest 1.5-2 min bwn sets
then

3 rounds
5 high box jumps
10+10 single leg RDL
15 banded hip bridges
rest 1.5-2 min bwn sets

Cool down
2-3 min light cardio
2+2 min low back / side smash with roller
1+1 min leg across body strech
1+1 min forearm streching
1+1 min bicep streching