A,
For quality:
Farmer Carry, pick load, 15m
Rest 3 mins
Farmer Carry, pick load, 22,5m
Rest 3 mins
Farmer Carry, pick load, 30m
Rest 3 mins
Farmer Carry, pick load, 37,5m
Rest 3 mins
Farmer Carry, pick load, 45m

Rest 2-3 mins.

B,
Teams of 2 - For time:
50 Box Jumps@60/50cm
50 Jumping Pull-ups
50 Synchronized Kettlebell Swings@24/16kg
50 Synchronized Walking Lunges
50 Push Press@empty barbell
50 Back Extensions
50 Partner Wall Balls @9/6kg
50 Burpees
50 Double Unders

Complete in teams of 2. All movements that are NOT synchronized have athletes sharing the work to complete the rep ranges. Movements that ARE synchronized is reps/person

Double Unders- each

Goal: Sub 20 min

C,
Complete as many rounds as possible in 6 mins of:
10 L/10 R Fire Hydrants
Single Leg Glute Bridge, L 20 secs/R 20 secs
10 L/10 R Lying Leg Raises
Bird Dog, L 20 secs/R 20 secs

Easy AMRAP.