OFF-SITE WORKOUT - For quality Workout
20min for quality
10 Side plank with rotation R
10 Side plank rotation L
10 Blackburn
50 Double unders
WARM-UP:
2-3 Rounds
1 min Rope jump
10 Back extensions
10 Plank to side plank
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!