Endurance WOD Workout
10 minutes with consistent pace:
Bike for meters, every 500 m perform
2 rope climbs or 1 legless rope climb.
4 minutes rest
10 minutes with consistent pace:
Row for meters, every 400 m
perform 15 KB swings.
4 minutes rest
10 minutes with consistent pace:
Ski or run for meters, every 400 m
perform 15 push ups.
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