Pressing Endurance Workout
10 rounds for time:
10 Double DB Bench Presses
10 Seated Double DB Shoulder Presses
- Use only 1 set of dumbbells
Weight: 15-20/10-15kg
TC 15min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!