9.2.2022 Workout
AMRAP 8
Max Bike Erg Calories
Rest 2 min
AMRAP 8
1 Rope Climb
10 Du´s
1 Rope Climb
20 Du´s
1 Rope Climb
30 Du´s
.......
......
Rest 2 min
In 8 minutes Window
Deadlift 5RM
Reps & Weight
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