Accumulate
-at 0:00-
75 wall balls@9/6 kg
EMOM: 7/5 calories echo bike/ row/ski
(start with the bike)

-rest until 10:00-

-at 10:00-
50 toes to bar
EMOM: 7 target burpees
(start with the burpees)

-rest until 20:00-

-at 20:00-
20 man makers@2x22.5/15 kg

Total Timecap 30 mins

(Scale down so that you have about 30 seconds each round to accumulate repetitions. Time cap in each interval: 8 min.)