Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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vatsat OTM Workout
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Comp. Class: Skill practise: "Tired" Workout
Skill practise: "Tired"
Tire Push/Pull, weighted
Tractor tire flip
Sledgehammer -
Måndag 10/4 2017 Workout
Every 90 sec: 3 sets
1: 5 Dead Lifts @ 30x1 tempo
2: 5-8 strict HSPU
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10min amrap:
10 Russian Step ups AHAP
30 DU/90 SU
10 Burpees -
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Strength&Conditioning - Back Squats and GHD Sit-Ups Strength
E4MOM for 5 rounds:
5 Back Squat @70-80%
20 GHD Sit-UpOhje: Aloita uusi sarja joka neljäs minuutti, ja tee molemmat liikkeet peräkkäin. Lepää jäljelle jäävä aika. Skaalaa tarvittaessa kuormaa.
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GHD sit-ups and DB push jerks Workout
Complete as many rounds as possible in 15 minutes of:
- 21 GHD sit-ups
- 14 one-arm dumbbell push jerks