10.3.22 Workout
FOR QUALITY
30min laatuun keskittyen:
6+6 kb bottom up press
10+10m kb front rack/oh walk
1min moderate pace row
20-30s sled push
1-2 bar muscle up/ 4 jumping bar muscle up
Nyt ollut useampi kovempi metcon, niin otetaan väliin jotain rauhallisempaa, hyvään laatuun keskittyen. 😊
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