WODconnect

Morning intervals Workout

5 min AMRAP of:

10/7 Cal. Assault Bike
8 DB Snatch 22.5/15 kg

-Rest 2min-

10/7 Cal. SkiErg
10 Wall Balls 9/6 kg

-Rest 2 min-

12/8 Cal. Row
10 Abmat Situps

-Rest 2 min-

10 Shuttle run (10m)
12/8 Cal. BikeErg

-Rest 2min-

12/8 Cal Row
5 Burpees Over Rower

-Rest 2min-