Got grip? Workout
20 mins AMRAP
15 Romanian Deadlifts 70/55kg
10 DBL DB Shoulder-to-Overheads, 2x 25/15 kg
Sandbag Carry, 60/45 kg, 30 m
12 Toes To Bar
- have focus on keeping every movement unbroken
- keep moving trough out the amrap
- we are looking to get 5+ rnds minimum
- RPE 9
Does it feel like your fitness results are stuck?
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