Unbroken.fi 2022 Qualifier Workout
1. PART (00:00 - 07:00)
7 min AMRAP:
- 21 x Wall Ball (9/6 kg)
- 15 x High Box Jump Over (75/60 cm)
- 9 x Devil’s Press (2 x 22.5/15 kg)
2. PART (07:00 - 14:00)
7 min time to find max weight for:
Hang snatch + 2 x OHS
REST 2 min (14:00 - 16:00)
3. PART (16:00 - 23:00)
7 min AMRAP:
- Buy-in: Row 900 / 1100 m
- Rest of the time: 1 x T2B + 1 x Pull up
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!