Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Engine Gymnastics Workout
18 Min EMOM
Alternate
1. 1-3 legless rope climb
2. 10m handstand walk ( scale 2-3 wall climbs)
3. 30 sec hollow hold -
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Dumbbell Bench Press Strength
30X1; 6-8reps x 2 sets; 4-6reps x 2 sets; rest 45sec (Semi-supinated grip)
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Warmup W1/D1 Workout
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31.7.2017 Ma Perusryhmä MV Workout
Maastaveto 8x3x60% (tekniikka + nopeus)
Maastaveto tempaus-otteella 4x6
Jalkakyykky 3x8
Kohautukset 100 toistoa
Vatsat 100 toistoa -
Getting Pushy - Day 4 - 25/05/2017 Workout
Goal
This is a short program designed to help you get your first push-ups happening! From zero to hero!Time Under Tension
5 x 3 reps of a Push-Up with 8 seconds down and 4 seconds up pace; rest 1:30-2:00 between sets.- Needs to be VERY tough.
- Adjust the difficult by using an incline (easier), floor (medium), added weight vest (harder).
Muscle Endurance
50 x Dumbbell Bench Presses @ last week's weight
every time you split do; 6 x Body Row with pause at chest each rep.- No other breaks between movements. You are either pressing, or doing body row.
Trunk
3 rounds, alternate between;
:10-:20 Paralette Bottom Hold; Rest :20
:30 x Paralette FLR Support Hold; Rest :20
:30/side x Side Plank; Rest 1:20- Same as last week, but shorter rest periods.
??What??
See or ask Ben for help! -
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