Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
TGU training 15 min Strength
TGU training 15 min
Harjoittele turkkilaista ylösnousua kummallakin kädellä alkuun. Pyri saamaan harjoituksen aikana kummallakin kädellä kolme nostoa yhtäjaksoisesti.
-
-
-
Endurance WOD Workout
-
Skill training Workout
Wall facing handstand hip taps
Handstand/ - walkRing kip
Hip to rings
Muscle up transition drills
Skin the cat -
JATKO: YT pys vauhti + saksel, 6x3,(2+2),(3+1) Strength
Ylöstyöntö pys vauhti + saksel, 6x3,(2+2),(3+1)
-
25.10.2017 Workout
Every 3:00 x 4 Rounds (12:00):
15/12 Calorie Row
10 Barbell-Facing Burpees
Max Push Presses in Time Remaining 52,5/37,5kg -
25.10.2017 Workout
STEP-BACK LUNGE
3 Sets of 12 (6 each leg)
Barbell Step-back Lunges
Set #1 – 12 Repetitions @ 35% of 1RM Back Squat
Set #2 – 12 Repetitions @ 40% of 1RM Back Squat
Set #3 – 12 Repetitions @ 45% of 1RM Back Squat -
25.10.2017 Workout
POSITIONING PRIMER
3 Sets, not for score:
5 Waiter Squats, each side
5 Cossack Squats, each side