Conditioning (DELOAD) Workout
EMOM 10:
Odd: 6 C2B
Even: 10 WB 9/6kg
Rest 3min
EMOM 10:
Odd: 10 Ring Dips
Even: 12 Alt. DB GTOH 22,5/15kg
Rest 3min
EMOM 10:
Odd: 10 Burpees
Even: 30sec 90° Wall sit
Rest 3min
EMOM 10:
Odd: 10 GHD sit-ups
Even: 10 Box jump Overs 60/50cm
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