Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fredag 13/10 Workout
A: Conditioning
20min amrap:
1 Rope Climb
5 Burpees
200 meter Run
B: Accessory
3rfq:
Scaptions x10-15/each arm
Banded face pulls x10-15
Side lying KB bottom up hold x30sec/each arm -
10.10.2017 Workout
Five giant set
shoulder press ME, use weight u can perform first round 8-10 reps
ME ring dip
rest as needen btw rounds -
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WOD 11.10.2017 CrossFit I&M Workout
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Back Squat Workout
TEMPO BACK SQUAT (20X1)
3 x 8
Heavier than last week.
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Exposure 4 of 8
Every Minute on the Minute x 21:
1) 3 Strict Ring Muscle-Ups
2) 15 Russian Kettlebell Swings
3) 30 Double-UndersScale the Muscle-Ups to 6 Strict Deep Dip Ring Transitions + Dips if you have strength and stability on the rings but lack the transition, or to 10 Burpees if you don’t.
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