Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
11.11.2017 Workout
for time:
50/40 cal row
50 overhead squat w 20/15kg plate
10 wall climbs
50 strict pull ups
50 pendlay row 55/40kg -
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Clean + Jerk complex Workout
In 6 sets work up to a moderate unbroken set of
- 1 Power clean
- 1 Front squat
- 1 Push jerk/Split jerk
Rest 90s-2min between sets
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Easy pace cardio/warm-up Workout
3-4 rounds:
1min of each machine:
- Row
- Ski
- Assault bike
- SkillmillRemember to keep it easy!!!
