WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 19.11.2017 Workout

    Pientä hikoilua + sauna

  • Rest Day Workout

    Rest and recover.

  • 17.11.2017 Workout

    PNL = Painonnostajan lenkki 25-30 min .
    Kävelyä 5 min.,
    Hidasta juoksua 5 min + reipasta juoksua 200m.,
    Kävelyä 200m + kovaa juoksua 150m, Kävelyä 200m + spurtti 100 m.,
    Kävelyä 200m + reipas spurtti 50m, Kävelyä 200m + kova spurtti 30 m.,
    Kävely 200m + kova spurtti 30 m.,
    Hidasta juoksua 5 min.,
    Kävelyä 5 min

  • 17.11.2017 LM Workout

    "SAVED BY THE BELL"
    5 Rounds:
    21 Air Squats
    12/9 Calorie Assault Bike
    18 alternating Dumbbell Power Snatches 22/15kg

  • 17.11.2017 LM Workout

    Tempaus yhdistelmä-
    raaka, samoille jaloille, kyykkyyn 4 x ( 1+1+1 ) 50 % - 80 %

  • Gymnastics Workout

    1-2-3-4-5-6-7-8-9-10
    Unbroken Chest to Bar Pull-Ups

    Rest 2:00

    10-9-8-7-6-5-4-3-2-1
    Unbroken Toes to Bar

  • Test: toes to bar Workout

    Max rep toes to bar.

  • Kisaryhmän treenit Workout

    A) 40 min EMOM
    1 min: 3-5 strict HSPU
    1 min: 10-12 box step up wbumbells
    1 min: 10 clean & jerk unbroken 40/30 kg
    1 min: 10-15 GHD sit-ups
    1 min: 5/5 OH lunge 40/30 kg

    B) 10 min emom, gymnastics complex

    Toes to bar+
    Pull up +
    Chest to bar +
    Bar muscle up/hip to bar

    Toistot kaikki putkeen. Mikäli bar mu ei mene niin tee hip to bar

    20 min of mobility

  • AMRAP 20min Workout

    10 Thrusters (60/42.5)
    30 Calorie Row
    16 Chest to Bar Pull-Ups

  • Back squat Strength

    4x10 @70%

    Rest 2:30 between sets