Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Fredag 29/9 2017 Workout

E2M for 32 min
1. Back Squat x 6-8 reps @ 32X1
2. Strict Pull-Ups x 8-12 reps
3. Alternating Lateral Lunges x 20 reps
4. Strict HSPU x4-6
EMOM x8 Workout

2 Squat Cleans + 1 Split Jerk
(Performed at 70% of Clean and Jerk)
AMRAP8 Workout

AMRAP8

10 T2B
10 Burpee

Scale: T2B => 15 Sit Up
EMOM10 Workout

EMOM10
3 reps
00-04: Pausing snatch DL
05-10: Snatch high Pull
Power snatch Strength

Power snatch
* built to heavy single
* 10 min

If You reach a certain load and things start to break down, drop weight.
28.9.2017 Workout

Pk-kuntoilu 1,5-2h

uintia, fillaria, ulkoilua
27.9.2017 Ke Perusryhmä Kyykky/Veto Workout

Kyykky 5x3x84% (jokaisen sarjan välissä vatsat x20)
Veto 85%x3, 90%x2, 3x1x95%
Optiona päälle:
Askelkyykkyjä ja/tai suorinjaloin mavea kevyesti
Aerobinen Workout

Juoksu/uinti
OHS 4 RM Strength

OHS 4 RM
Painonnosto 1 Workout

Snatch pull + snatch (high hang and hang) x 8
Snatch high pull slowly (5 sec) x 3 x 4
OHS 5 x 3

Need a training program?

Fredag 29/9 2017 Workout

EMOM x8 Workout

AMRAP8 Workout

EMOM10 Workout

Power snatch Strength

28.9.2017 Workout

27.9.2017 Ke Perusryhmä Kyykky/Veto Workout

Aerobinen Workout

OHS 4 RM Strength

Painonnosto 1 Workout