Kettlebell Workout
Partner Wod (33 min)
Amrap 3’
Partner A: max rep of Am Swing
Partner B: max total rep of Goblet Lunges
Rest: 2’Amrap 3’
Partner A: max total rep of Goblet Lunges
Partner B: max rep of Am Swing
Rest: 2’Amrap 3’
Partner A: max rep of Snatch
Partner B: max meter of Front Rack Carry
Rest: 2’Amrap 3’
Partner A: max meter of Front Rack Carry
Partner B: max rep of Snatch
Rest:2’Amrap 3’
Partner A: max rep of Sumo Deadlift High Pull
Partner B: max rep of Push Press
Rest: 2’Amrap 3’
Partner A: max rep of Push Press
Partner B: max rep of Sumo Deadlift High Pull
Rest:2’Amrap 3’
Synchro Burpee Deadlift
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