Pe 16.9.2022 kisa: kyykky + penkki Strength
Kyykky 4x6 (70-80% maanantain painosta)
Penkki 4x6 (70-80% maanantain painosta)
Leuanveto, vastaote 3x5-8
Pystysoutu käsipainoilla 3x12-20
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