Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 rounds: Prowler Push + Farmers Carry Workout
5 rounds, rest as needed. Alternate movements:
20m Prowler Push
20m Farmers CarryGo as heavy as form allowes. Scale if needed.
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Every 45sec for 15 rounds: Power Snatch + 3 Box Jump Workout
Every 45sec for 15 rounds:
Power Snatch + 3 Box Jump
Go AHAFA, you can do high box jumps as well. Scale if needed
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4 kierrosta 4 liikettä Workout
4 kierrosta
2 min Soutu
tauko 1 min
2 min Tuplanaruhyppy
tauko 1 min
2 min Kyykky
tauko 1 min
2 min Pallonheitto istumaannousu
tauko 1 min -
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5 rounds Workout
5 Rounds, On the 4:00
12 Toes to Bar
15 Deadlifts (85/60)
12/9 Calorie Assault Bike -
Gymnastics Workout
AMRAP 2:00
Dead-stop Strict Handstand Push-ups (come to a dead-stop with head on ground)Rest 1:00
AMRAP 2:00
Strict Handstand Push-upsRest 1:00
Max Shoulder press (42.5/30)*
*Continuous motion, no pausing overhead or in rack -
Dadbod Workout
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