WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 17.3.2018 Workout

    tempaus
    1@70%
    1@75%
    1@80%
    kolme kertaa läpi

    Rive+ työntö
    1+1@70%
    1+1@75%
    1+1@80%
    kolme kertaa läpi

    Takakyykky
    3x3@70%

    Boksi hypyt
    5x3

  • Pause back squat 5x2 Strength

    Pause back squat 5x2.

  • WEIGHTLIFTING STRENGTH Strength

    (1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1) of:
    BB Snatch Pull + Squat Snatch
    Start @ 80% 1RM and add weight by feel.

  • Warm up Workout

    • 5 Min EMOM of:
    Double Unders 30-50 reps +
    • 3 Round Not For Time of:
    Kipping Pull Ups 5-7 reps
    Kipping Ring Dips 7 reps
    Pistol Squats 10 reps
    Kipping Toe to Bar 7 reps

  • 13.3.2018 masters sm + ville Workout

    työntö (pukeilta/telineistä)

    5x2@70%

    Takakyykky

    3x3@70%

    Boksi hypyt

    5x3

  • Morning extra Workout

    2rds
    10 minutes rowing, 5 minutes easy, 3 minutes faster,2 minutes all out
    10 easy ski ergo

  • Adv. Class: EMOM 8 min Workout

    EMOM 8 min

    5 OHS 50/35 kg
    10/8 cal row or 7/6 cal AB

  • 11.3.2018 Workout

    Lepo ja lepoviikko alkaa

  • Kehonhuolto Workout

  • SSSS Saturday Workout

    2 Rounds
    In teams of 3 with a running clock:
    0:00-3:00 (15:00-18:00)
    Team member 1: 20 KBS @32/24kg
    Team member 2: Hold botttom of squat
    Team member 3: Rest
    Rotate as many times as possible
    3:00-6:00 (18:00-21:00)
    Team member 1: 20 T2B
    Team member 2: Hold front plank
    Team member 3: Rest
    Rotate as many times as possible
    6:00-9:00 (21:00-24:00)
    Team member 1: 20 Pull ups
    Team member 2: Hold side plank
    Team member 3: Rest
    Rotate as many times as possible
    9:00-12:00(24:00-27:00)
    Team member 1: 20 Wall balls
    Team member 2: Hang from bar
    Team member 3: Rest
    Rotate as many times as possible
    12:00-15:00(27:00-30:00)
    Team member 1: 20 Hang Power Snatch 35/25kg
    Team member 2: Hold Handstand
    Team member 3: Rest
    Rotate as many times as possible