On The 2:00 x 10

500m Bike Erg

AMRAP "Macho Man" 60/42,5kg

** Macho Man : 3 Power Clean, 3 Front Squat, 3 Jerks

• The main goal in this workout is to push the barbell. Let's bike a pace that allows us to so every rounds.

• While most athletes can probably hold on for unbroken " Macho Man" complexes, we want to be sure to keep out heart rate under control throughout this workout.

• if heart rate spikes too high above threshold on the barbel, it is highly likely that well need to slow down our bike pace and that will cost us time on the scored part of the workout.

• Score Barbell Reps